Since 2012, I’ve coached and trained clients from 8 to 80 years old in varying stages of health, including overweight children, young athletes, coma survivors, new moms and overweight and obese individuals.
Here’s what a few of them have to say about Level Wellness:
Starting a fitness routine doesn’t have to be overwhelming or require a gym membership. If strength training doesn’t appeal to you, walking is one of the best ways to ease into regular movement. This post explores the benefits of walking, how to get started, and simple tips for making it a daily habit. Whether you're new to exercise or just looking for a manageable way to stay active, walking is an easy, effective first step toward a healthier lifestyle.
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