I started working with Teresa because I really wanted to start feeding my body better and I felt like I was missing some tools to make that happen on my own. Teresa wasted no time in giving me practical and accessible tips to begin incorporating in my daily life and with her help, I quickly realized some things that had held me back in the past: things like striving for perfection, trying for too much in too little time, and letting small hiccups derail my entire goal. Her weekly check-ins helped me focus on things I was doing well while tweaking what wasn't working and her weekend wellness videos were full of practical advice. One of my favorite things about working with Teresa and likely the thing that most set me up for success is that Teresa really works with the realities of your life and helps you find tools to navigate those realities, rather than telling you to change the realities. That in and of itself has put me in a position where I feel I can successfully reach my goals, regardless of what planned events or unexpected circumstances pop up in my daily life! I've worked with Teresa for three months now and the biggest reward is that I just simply *feel* better. Fewer headaches, fewer digestion issues, I almost never have a midday slump anymore...I'm thrilled with the progress I've made, thanks to my awesome coach!
- Kristal