Healthy Fall Recipes: Chocolate Date Spread
When you think of fall recipes, you might picture warm soups or pumpkin-filled treats. But sometimes, it’s the little things—like a naturally sweet spread—that bring cozy flavor into your week. While this Chocolate Date Spread is featured in the Healthy Fall Recipes series, it’s one I love all year long. Rich, chocolatey, and protein-packed, it’s perfect on toast, fruit, or even as a dip.
Just like the rest of this series, you’ll find it simple, versatile, and nourishing.
🍫 Chocolate Date Spread Recipe
Ingredients
- 74 g (about 4-6 or a 1/2 cup) pitted dates
- 90 ml (about ⅓ cup) unsweetened coconut milk
- 15 g (about a tbsp) unsweetened cocoa powder
- 30 g (about 1 scoop) whey protein isolate
- 4 g (about 1 tsp) vanilla extract
Instructions
- Soak the pitted dates in the coconut milk for at least 10–15 minutes to soften.
- Puree the dates and coconut milk together in a blender or food processor until smooth.
- Add cocoa powder, protein powder, and vanilla extract. Blend again until creamy.
- For a thinner consistency, add a splash of extra coconut milk.
Serving Size: About 2 Tbsp
Makes: ~7 servings
💡 Notes & Tips
- No Protein Powder? Increase cocoa powder and add a small amount of sweetener (honey, maple syrup, or stevia) to balance flavor.
- Serving Ideas: Spread on toast or graham crackers, smear on apple slices, or stir into oatmeal or Greek yogurt.
- Make Ahead: Store in an airtight container in the fridge for up to 7 days.
- Dairy-Free Option: Swap whey protein for a plant-based protein powder. Flavor and texture may vary slightly.
✨ Why You’ll Love It
This Chocolate Date Spread is:
- Naturally sweetened with dates (no refined sugar)
- Chocolatey and rich yet still healthy
- Packed with protein to keep you full and energized
- Quick to make—just soak, blend, and enjoy
• • A versatile recipe that works for fall and beyond
