1. Understanding the Stages of Menopause
Learn the difference between perimenopause, menopause, and post-menopause, and what to expect at each stage. This post takes the mystery (and fear) out of the transition.
Discover the most important nutrition strategies for menopause, including prioritizing protein, eating more fiber, reducing processed foods, and rethinking alcohol.
3. Strength Training for Menopause
Exercise is your secret weapon during menopause. Find out how strength training supports bone density, muscle, balance, sleep, and even hot flashes—and learn how to safely structure your workouts.
4. Sleep and Stress Management in Menopause
Hot flashes and racing thoughts don’t have to steal your nights. This post shares practical, science-backed tips to improve sleep quality and manage stress during menopause.
🌿 The Takeaway
Menopause isn’t the end of vitality—it’s the beginning of a new chapter. With the right knowledge and support, you can feel strong, energized, and empowered through every stage.
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