I used to think that in order to be healthy, I had to be perfect. That meant salads instead of pizza, skipping dessert, and feeling guilty any time I ate something that wasn’t labeled “clean.” And for a long time, that guilt kept me stuck in a cycle of restriction.
But here’s the realization that changed my mindset: You don’t need to feel bad for eating something “bad.”
That mindset shift—letting go of guilt—was one of the most powerful things I ever did for my relationship with food. When I stopped labeling food as good or bad and instead focused on how it fit into my bigger picture, everything started to change. I was still able to enjoy foods I loved, but I changed up the portions and frequency.
What Got Me Really Healthy—Mentally and Physically
The biggest turning point came when I started learning about macros. If you're not familiar, macros—or macronutrients—are protein, carbohydrates, and fats. They're what make up the calories in the food we eat. But learning how to balance those macros? That was the real key.
Instead of obsessing over cutting carbs or eliminating sugar, I started asking better questions:
- How can I enjoy this and still hit my goals?
- What can I add to this meal to make it work with my macros?
- How can I plan ahead so I don’t feel deprived?
Suddenly, I wasn’t stuck in an all-or-nothing mindset anymore. I wasn’t “bad” because I ate a cookie. I was just living my life—and making room for the foods I love! That shift made me feel great both mentally and physically.
Why Tracking Macros Helped Me Ditch Restriction
Learning how to track macros showed me that all food can fit—I just had to be smart about it. I couldn’t have four slices of pizza, three glasses of wine, and two cookies for dessert all in one meal. But I could have two slices of pizza, a side salad or some other veggies, a glass of wine, and save the cookies for the next day. I was still having it all—just not all at once!
As cliché as it sounds, all food really can fit.
And I started making swaps that didn’t feel like sacrifices—like using Greek yogurt instead of sour cream or adding veggies to my pasta so it was more filling (both of which I discovered actually made me enjoy the meals more). I started having fun creating high-protein desserts to enjoy at the end of the day. I planned ahead for meals out or special occasions. That planning took some time before it got easier, but with repetition, it did. And it worked.
Over time, I lost 60 pounds and have kept it off—not by giving up my favorite foods, but by learning how to fit them in without throwing my goals out the window.
Want to Learn How to Do This Too?
I created my Macros 101 course to help you get started the right way. Whether you’re brand new to macros or you’ve tried tracking before and didn’t stick with it, this course walks you step by step through how to build a plan that works for you.
This course is more than just a calculator. I’ll teach you how to:
- Set your macros based on your goals
- Build meals you love without turning your life upside down
- Make macro-friendly swaps (without living on chicken and rice)
- Navigate common mistakes and stay consistent
- Track alcohol correctly and plan for real life
You’ll also get downloadable PDF resources with food lists, protein ideas, and more to make it easy.
If you’re tired of feeling restricted, overwhelmed, or like you’re constantly “starting over,” this course will help you find a realistic, sustainable way to eat that fits your life. No guilt. No extremes. Just balance.
👉 Click here to enroll in Macros 101 now and start building a healthier relationship with food that actually lasts.
