Meal prep doesn’t have to be complicated, expensive, or time-consuming. Whether you’re brand new to prepping or want to level up your routine, this 5-part blog series is designed to help you simplify the process, reduce overwhelm, and build healthy habits that last.
From kitchen tools and time-saving strategies to flavor variety and food tracking, this roundup will help you get the most out of meal prep—without the burnout.
1. Tools That Make Meal Prep Easier (But Aren’t Required to Get Started)
Getting started with meal prep can feel intimidating if you think you need a drawer full of gadgets. In this post, I share a few tools that can make prepping quicker and more efficient—like sharp knives, veggie choppers, and reusable containers—but I also emphasize that you don’t need fancy equipment to be successful.
You’ll learn how to work with what you already have and make smart upgrades only if they support your consistency. Beginner-friendly and budget-conscious, this is a great starting point if you’re just getting into meal prep.
2. 8 Common Meal Prep Time Wasters (And How to Avoid Them)
If it feels like meal prep is eating up your entire Sunday, this post uncovers why. I break down the most common time-wasting habits—like chopping everything individually, prepping too many meals at once, or starting without a plan—and offer easy, practical fixes.
You’ll come away with time-saving tips that help you streamline your process and stick with your healthy eating goals, week after week. Little adjustments like doubling recipes or prepping just a few key ingredients can make a big difference.
3. Bulk Protein Prep: The Key to Faster, Easier Meal Prep All Month Long
Prepping proteins in bulk is one of the most effective ways to simplify your weekly meal prep. In this post, I show you how to cook large batches of chicken, ground beef, tofu, or turkey and use them in different meals throughout the week.
You’ll also get ideas for how to freeze portions for later, season them to avoid boredom, and build balanced meals without having to start from scratch every day. If you want faster, easier prep with less stress and more variety, this strategy is a game changer.
4. 10 Easy Seasoning Blends to Add Variety to Your Meal Prep
Reheating the same meals over and over doesn’t have to be boring. This post gives you ten simple seasoning blend ideas to keep your meals flavorful without adding extra time or ingredients.
With options like taco seasoning, Cajun spice, and Italian herb blends, you can prep basic proteins and veggies and switch up the flavors throughout the week. It’s a smart and easy way to add variety to your meal prep without changing your whole plan or spending hours in the kitchen.
5. How to Log a Recipe in MyFitnessPal Without the Stress
Tracking your food doesn’t have to be overwhelming—especially if you’ve already put in the effort to meal prep. In this post, I walk you through two simple ways to log meals in MyFitnessPal: by entering a set number of servings or by weighing the total dish and logging it in grams.
The bulk logging option is especially helpful for large batch recipes like soups, chili, or casseroles—meals that you’ll likely share with others or portion out differently each time. This method gives you flexibility and accuracy without the stress. You’ll learn how to choose a method that fits your lifestyle and stay consistent without needing to be perfect.
Ready to Take It Further?
If this series helped simplify your approach to meal prep, you’ll love my full course:
🎥 Meal Prep and Planning Made Easy – Video tutorials, planning templates, and practical strategies you can use right away.
And be sure to follow me on Instagram @levelwellstl for weekly tips, recipes, and motivation to keep you on track.
