The holidays have a way of taking over your calendar before you even realize what’s happening. Between travel, work deadlines, family commitments, and last-minute errands, your normal routine can feel impossible to maintain. And the first thing most people drop? Movement.
But staying active during this season doesn’t have to mean squeezing in long gym sessions or pushing yourself harder than usual. In fact, it’s the opposite: this is the perfect time to scale back, stay flexible, and focus on consistency over intensity.
That’s the goal of this second post in The Holiday Sanity Series — helping you stay physically and mentally steady through the busiest stretch of the year by finding movement that fits your life, not the other way around.
Why Cutting Down Workouts Is More Than Okay
There is nothing wrong with shorter, simpler, or less frequent workouts during the holidays. Life is fuller this time of year — which means the “all or nothing” mentality becomes even more unhelpful.
The truth is, maintaining some movement does far more for your energy, your mood, and your stress than doing nothing at all. A 10-minute workout can clear your head. A quick stretch can keep you from feeling stiff and rundown. A brisk walk can help you reset after a hectic day.
Movement is a tool — not a chore — and it counts even when it’s short.
And remember: just like in Post 1, the philosophy holds true here. A handful of busy, movement-light days won’t derail your progress. It’s the whole season that matters. Five tricky days don’t determine your success — the other fifty-five do.
The Benefits of Short, Simple Holiday Workouts
Short workouts deliver more than most people expect, especially during high-stress months. They help you:
- Reduce stress
- Keep your energy stable
- Maintain strength without burnout
- Stay connected to your routine
- Protect your mood
- Improve sleep
- Avoid the “starting over in January” slump
And most importantly: short workouts are doable. That alone makes them powerful.
Quick At-Home Workouts You Can Do Anytime
These workouts can be done in your living room, office, hotel room, or kitchen. They’re designed to help you maintain momentum without adding stress to your schedule.
Workout 1: No Equipment Full Body
Do Each Movement for 30 to 45 Seconds, rest at least 15 seconds in between and do 2-4 Rounds
- March in Place
- Side to Side Squat walks
- Push ups (hands on wall, chair, or floor)
- Alternating Forward Kicks
- Plank holds (hands on chair or floor)
Simple, balanced, and effective. Want more guidance? Here's another no equipment workout that has videos for every movement.
Workout 2: Hour by Hour Workout
This workout is perfect for when you don't have time to devote to a full workout.
- 9am: Shoulder rolls - 30 seconds
- 10am: March in place – 2 minutes
- 11am: Seated leg extensions – 10 each leg
- 12pm: Walk 400 steps or 4 minutes
- 1pm: Squats- 1 minute
- 2pm: Stand and stretch- 1 minute
- 3pm: Calf raises – 15 reps
- 4pm: Wall push-ups – 10 reps
- 5pm: Walk 500 steps or 5 minutes
This one feels good on both your body and your brain.
Need even more ideas? Check out my Pinterest page!
Movement Doesn’t Have to Look Perfect to Count
Whether you’re squeezing in a few minutes before work, moving your body between holiday events, or choosing a 15-minute workout over a 45-minute one — it all adds up.
This season is about staying grounded, not maximizing performance. A little movement goes a long way in supporting your mental and physical health, especially when life gets hectic.
Stay Healthy (and Sane!) With Me All Season
This post is part of The Holiday Sanity Series, created to help you stay on track physically and mentally through the busiest time of year.
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