In this post, we’re redefining self-care by moving beyond the idea that it has to mean spa days or expensive routines. Real self-care is about daily habits that support your well-being—many of which are low-cost or completely free. From drinking water and setting boundaries to taking screen breaks and keeping promises to yourself, this post offers practical self-care tips anyone can implement. If you’ve ever wondered what real self-care looks like or how to build a more affordable self-care routine, this is for you.

In this final post of the Mindset Shift blog series, I’m sharing one of the most unexpected but effective mental tools I’ve used to stick with my goals: expecting it to get hard. Whether it’s staying consistent with workouts, eating healthy when motivation fades, or pushing through mile 41 of a 50-mile ultra marathon, knowing that “at some point, this is going to suck” has helped me stay the course. This post dives into why setting realistic expectations—and planning for discomfort—can actually make you more successful with your health and fitness goals.

If you’ve ever eaten something just because you didn’t want it to “go to waste,” this mindset shift is for you. In this post, we’re exploring how the fear of wasting food can lead to mindless eating and guilt—and why food you aren’t enjoying is already wasted, whether it ends up in the trash or your body. You’ll learn how to approach food with intention, how to let go of the pressure to clean your plate, and how to build a healthier, more mindful relationship with eating—especially if you're someone who often finishes your kids' plates out of habit. Perfect for anyone working on mindful eating, overcoming food guilt, or trying to change long-standing habits around food.

In this post from the June Mindset Series, I’m sharing how letting go of limiting beliefs helped me build confidence and go from barely running three minutes to completing a 50-mile ultramarathon. This mindset shift—asking “What if I can?” instead of “Can I?”—not only changed the way I approached running but transformed my entire life. If you’ve struggled with self-doubt or felt stuck in your health journey, this is the encouragement you need to start rewriting your own story.

Struggling with restrictive diets and food guilt? In this post, I share the powerful mindset shift that helped me lose 60 pounds and finally enjoy food again—without giving up the things I love. I explain how tracking macros changed my relationship with food and how you can use flexible dieting to make progress without feeling restricted. Whether you're new to macros or you've tried before without success, this is your step-by-step guide to sustainable, healthy eating.

This blog post brings together five of my most popular meal prep posts to help you save time, reduce stress, and stay consistent with your healthy eating goals. From helpful tools and time-saving strategies to bulk protein prep, easy seasoning blends, and stress-free food logging in MyFitnessPal, you’ll find everything you need to simplify your routine and make meal prep work for your lifestyle. Perfect for beginners or anyone looking to refresh their habits.

Trying to log a meal you just prepped? This post breaks down two simple ways to add recipes to MyFitnessPal—whether you’re portioning them out or cooking a big batch for the week. Learn how to make food tracking faster, easier, and more accurate.

This blog post features 10 quick and easy seasoning blends perfect for transforming your bulk-prepped proteins. With pairing suggestions for chicken, turkey, tofu, and more—plus ideas for turning blends into high-protein Greek yogurt sauces—you’ll have all the tools to keep your meals flavorful all week long.

In this post, we break down the basics of bulk protein prep—a time-saving strategy that helps you cook less and eat better throughout the week. You’ll learn how to choose your go-to proteins, cook and store them efficiently, and get ready for the next step: adding flavor and variety. If you’re ready to simplify your routine even more, check out the full course Meal Prep and Planning Made Easy.

Join my free 30-day push-up challenge starting July 1st! This beginner-friendly program is designed for anyone who can't yet do a push-up from the floor but wants to build strength and confidence—one step at a time.

Feeling like meal prep takes way too long? You might be making one (or all!) of these 8 common time-wasting mistakes. In this post, I’m breaking down the habits that slow you down—from not preheating the oven to trying to cook everything from scratch—and sharing easy ways to avoid them. If you want to make meal prep faster, easier, and way more sustainable, these tips will help you get there.

You don’t need a kitchen full of gadgets to start meal prepping, but the right tools can make it a whole lot easier. In this post, I’m sharing my favorite time-saving tools—from oversized cutting boards to simple appliances—that help make meal prep more efficient and less overwhelming. Whether you're brand new to meal prep or ready to level up your routine, these essentials can help you stay consistent without the stress.

In the final installment of the home workout series, I'm turning everyday household items into powerful fitness tools. Learn how to use a duffel bag, a laundry detergent jug, and a chair to build a full-body strength workout—no gym required. With video demonstrations and beginner-friendly instructions, this routine proves that getting strong at home is more accessible than ever. Plus, find out why the dead bug made the cut (even without equipment) and how to get more personalized support for your fitness goals.

Looking for an easy way to improve your at-home workouts? This beginner-friendly mini band routine is perfect for building strength without the need for heavy equipment.

This week’s blog post offers a simple, no-equipment strength workout that’s perfect for beginners. With just five bodyweight exercises, you’ll build total-body strength at home—no gym or gear required. Learn why bodyweight training is a smart starting point and how to do each movement with confidence.

Starting a fitness routine doesn’t have to be overwhelming or require a gym membership. If strength training doesn’t appeal to you, walking is one of the best ways to ease into regular movement. This post explores the benefits of walking, how to get started, and simple tips for making it a daily habit. Whether you're new to exercise or just looking for a manageable way to stay active, walking is an easy, effective first step toward a healthier lifestyle.

Healthy eating doesn’t mean starting over! By making small adjustments—like adding protein, fiber, and healthy fats to meals you already love—you can create balanced, nutritious meals without extra effort. Discover simple portion control tips and easy ways to upgrade your favorite dishes for better nutrition.

Most people don’t get enough fiber, but you don’t need a total diet overhaul to fix that. Simple swaps like using whole grains, adding chia seeds, and choosing fiber-rich snacks can make all the difference. These easy fiber-boosting tips improve digestion, gut health, and keep you feeling full longer.

Discover eight high-protein, quick, and easy recipes perfect for busy days. From shrimp salads to buffalo tuna, these meals are packed with protein and flavor. Plus, learn time-saving hacks like using rotisserie chicken and other simple swaps. Ideal for meal prep or last-minute meals.

Want to increase protein intake without changing everything you eat? These high-protein food swaps make it easy to fuel your body, support muscle growth, and stay satisfied longer. From Greek yogurt to high-protein pasta, discover effortless ways to add more protein to your meals.

Jumping into a new diet or lifestyle change too quickly can make it hard to stick with. Instead of eliminating fast food or takeout completely, ease into home cooking with small, sustainable changes. Learn how to reduce restaurant meals gradually, use easy ingredient swaps, and make cooking at home more convenient. These simple steps will help you build lasting healthy eating habits without feeling overwhelmed.

Stronger for Summer: 8-Week Hybrid Training Challenge is the perfect program to build strength, improve endurance, and feel your best before summer. This structured plan includes strength and cardio workouts designed to help you gain lean muscle, boost stamina, and stay consistent—without burnout or crash diets. With workouts you can do at home or the gym using just a set of dumbbells, plus access to the Level Wellness app for progress tracking, exercise videos, and an in app food tracker. Join now and get summer-ready!

Staying motivated as a runner isn’t always easy, but with the right mindset and strategies, you can keep progressing and building momentum. This blog post explores key tips to help runners stay consistent, including setting exciting goals, tracking progress, mixing up workouts, and finding a routine that fits their lifestyle. Whether you're training for your first 5K or simply aiming to run more consistently, these practical tips will help you stay on track and enjoy the journey.

A proper warm-up and cool-down can make all the difference in your running performance and recovery. In this post, I share three quick and effective warm-up exercises to get your body ready to run, followed by a simple cool-down routine with six essential stretches. These routines are designed to be practical, efficient, and easy to stick with—so you can run strong and stay injury-free. Plus, if you're just starting your running journey, check out my Learn to Run Program for a structured, confidence-building approach!

Want to start running but not sure where to begin? This post covers everything you need to know—from building a walking foundation and using run/walk intervals to choosing the right shoes and making running enjoyable. Plus, I share my personal experience of feeling more comfortable on a treadmill when I first started. If you're looking for a structured plan, my Learn to Run program provides guided workouts, audio cues, warm-ups, and progress tracking to help you succeed. Whether you're brand new or getting back into running, these tips will set you up for success.